Why People Fail to Achieve a Healthy Lifestyle
If you haven’t still noticed, a lot of people are becoming more and more conscious of the food they eat and the condition of their bodies. Just go online and you will find many online articles about the healthy lifestyle, the right kinds of food to eat, and any kind of info that you need on this subject matter. However, although many people desire to have this kind of life, a lot fail to achieve it. We have received plenty of warnings of eating high-calorie diets and engaging in harmful behaviors, yet we still eat these foods and engage in these behaviors. There are those that have given their best to do these things but have utterly failed. People simply find it difficult to achieve a healthy lifestyle and this is why many still suffer from sickness today. Why are so many people failing to achieve a healthy lifestyle?
The problems lies in the desire of each individual to gratify himself. We don’t want to wait for a long time to see results but we want to ratify ourselves immediately after we have done something good. Even if you are promised a better thing in the future, people will choose an instant reward over it. People can’t wait for a better reward in the future, and if there is something that they can get now, they will surely get it.
Applying this case to health, anything you do to benefit your body will not be seen immediately. People know what is good for them; the problem is that they don’t want to give up on the nice things which will only results in an unhealthy lifestyle. You don’t do your dieting and exercising even though you know it is good for you since you will not see any benefit immediately. And this is the reason why many people fail to achieve the healthy lifestyle.
One way to help yourself is to give something to gratify yourself while you are doing your health plan. Just remember that it is not impossible to lay aside instant gratification to gain health benefits. There is no single solution to overcoming the problem of gratification perception. There are many tricks that can help you overcome this. In your health plan, add a bit of instant gratification. Motive yourself by gibing yourself a reward whenever your health goal is achieved. You can start reducing rewards as you get used to your new habits.
Rewarding yourself with food is a no-no. These things can get you past the need for instant gratification.