10 Amazing Facts About Avocados

Avocado is an interesting food item. There is a big confusion that revolves around avocado; is it a fruit or a vegetable? This green colored, pear-shaped, little food item is actually classified as a fruit. It is indeed delicious and is loaded with n number of health benefits. This article is purely dedicated to this fruit. Here, we present you 10 amazing facts about Avocado. Keep reading.

1. Avocado is more than ten thousand years old.
Avocado has been on the eating list of people for more than 10,000 years. It is a native of America but was first spotted in Puebla in Mexico about 10,000 years ago. The gardens of America and Mexico always have avocado trees. One interesting fact about avocado is that it holds a spiritual significance for Aztec and Mayan societies. They believe that avocado gives them strength.

2. Avocados are very rich in fiber
Avocado is fiber rich. A medium- sized avocado has about 10 grams of fiber. It is loaded with soluble as well as insoluble fiber. Of total fiber, about 75% is insoluble (it accelerates the passage of food inside the body) and 25% is soluble fiber (it makes one feel full).

3. Avocados are super food
Avocados are power packed. They are rich in essential nutrients. Avocados are true super food. A single 100 gram serving of avocado contains:
• Vitamin K – 26% of the RDA
• Vitamin C- 17% of the RDA.
• Vitamin E- 10% of the RDA
• Vitamin B5- 14% of the RDA
• Vitamin B6- 13% of the RDA
• Potassium- 14% of the RDA
• Folate- 20% of the RDA

Apart from them, avocados are also packed with little amounts of manganese, magnesium, iron, phosphorous, copper, zinc, vitamin A, B1, B2 as well as B3.

4. Avocados are potassium rich, even more than bananas
We have always heard that bananas are the best and richest source of potassium, but avocados contain more potassium than bananas. 100 gram serving of banana contains 10% of the RDA, whereas avocados contain 14% of the RDA. Potassium helps in monitoring blood pressure. Thus, they are really very important for health.

5. Avocados help in lowering the levels of bad cholesterol
Avocados are rich in monounsaturated fats that are very healthy for heart. Monounsaturated fats help in boosting the levels of HDL cholesterol (good cholesterol) and cutting down the levels of LDL cholesterol (bad cholesterol).

6. Avocados protect eyes
Avocados contain powerful antioxidants that help in protecting the eyes. They contain nutrients like Zeaxanthin and Lutein. These two nutrients are great for eyes. If studies are to be believed, the risk of macular degeneration as well as cataracts drops down drastically if one take generous amount of these nutrients.

7. Avocados have anti- aging properties and other dermatological benefits
We often spend big bucks on anti- aging creams, therapies and treatments; instead we should include avocados in our diet. Avocados have magical anti- aging properties. As they are rich in vitamins, minerals, healthy fats and other healthy nutrients, they arrest the aging process and keeps skin youthful. Avocados also help in combating many dermatological benefits. They help to cut down the skin damage. They induce DNA repair. They also help to reverse the damage caused to skin by the harmful UV rays. Thus, you need not to spend a lot on expensive creams, lotions or treatments. Eat a lot of avocados and get a smooth, shiny, flawless and youthful skin.

8. Avocados reduce the susceptibility of several kinds of cancers
Among many benefits of avocados, one is that it cuts down the risk of many different kinds of cancers. According to recent studies, carotenoids which are rich in anti- oxidants have anti- cancerous actions. They help in preventing gastric, oral, prostate as well as breast cancer. When these carotenoids are paired with avocados that are rich in healthy fats, they prove magical to cut down cancer.

9. Avocados are beneficial in osteoarthritis
Avocados help in soothing the pain as well as damage caused by arthritis. It is an effective treatment against osteoarthritis as it helps to resolve the symptoms. If you take avocados religiously, you may not need anti- inflammatory drugs.

10. Avocados help in treating psoriasis
If you are tired of taking medications and lotions for psoriasis, but haven’t found relief, you must try avocado. Eating avocados help at large. For topical application, a cream that contains vit B12 as well as avocado oil helps in treating psoriasis. The best thing about it is that this cream is sans any adverse effect. Thus, avocado is a very-pocket way to treat psoriasis.

The Hidden Benefits of Tomatoes

Question:
Why do you eat tomatoes?

Answer:
Because it makes my soup look mild and taste great.

That is the reply most women we ask the above question gave until we let them see more valid reasons why they should eat tomatoes. They have been eating tomatoes simply because they were brought up to do so.

Are you among them?
If you answer either ‘Yes’ or ‘No’ continue reading and you will see valid reasons why we should eat tomatoes.

Here are 7 good reasons that make tomatoes worth eating

1. Tomatoes help prevent cancer
Although not all types of cancer but cancer such as breast, colorectal, prostate and stomach cancer. This is because of lutein, zeaxanthin and the high level of lycopene which is a natural antioxidant that have the ability to fight cancer causing cells.

2. Tomatoes are good for your heart
Tomatoes lowers blood pressure and also reduces cholesterol level because of its Vitamin B and potassium. It also prevent life threatening heart problems such as high blood pressure, heart attack and stroke.

3. Improve your vision
Macular degeneration can be prevented using lutein, lycopene and zeaxanthin. The only carotenoids found in the rectina and lens of the eyes are lutein and zeaxanthin, these two carotenoids apart from filtering light also remove rays that can damage eye tissue and eye related diseases. No cause for alarm, lutein, lycopene and zeaxanthin are found in tomatoes

4. Fight inflammation
Quercetin and kaempferol are two major flavonoids in tomato skin, that have the ability to counter inflammation.

5. Makes hair healthier
The appearance and texture of your hair can be improved by drinking tomato juice. Tomato juice revitalize hair growth and strengthen tufts of hair.

6. Increases capacity to burn fat
Carnitine is an amino acid that has the ability to increase the capacity for the body to burn fat by about 30%. Tomatoes with all stimulate the production of carnitine.

7. Fights constipation
When you eat foods that are high in fibre and water content you will have regular bowel movement and you will be well hydrated this fighting constipation. Tomatoes are high in fibre and water content.

Nutritional composition of tomatoes
Calories 18
Water 95%
Protein 0.9 g
Fiber 1.2 g
Fat 0.2 g
Saturated 0.03 g
Carbs 3.9 g
Sugar 2.6 g
Monounsaturated 0.03 g
Polyunsaturated 0.08 g
Omega-3 0 g
Omega-6 0.08 g